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more about coaching

your time | your space | to pause | to reflect

You don't have to see the whole staircase, just take the first step. Martin Luther King.

It isn't unusual for at least one area in our lives to be out of balance.

We might be feeling stuck. We're not looking after ourselves. We feel overwhelmed, anxious, out of control. Lacking in confidence or self-esteem. Feeling a bit lost .. and unusually emotional. The tension might even be showing up in headaches, digestive problems, or all manner of other symptoms.


Perhaps we are struggling in our relationships. We want to let go of something that we know is not doing us any good, but we just can't seem to do it.

Let's explore together. One step at a time.

I will listen. And ask you questions.

There will be silence too. Time for reflection and focus. My role is to encourage you to be curious, to consider things from a fresh perspective, as you move towards greater self-awareness and clarity.

Together we will identify and then let go of what may be holding you back. Together we will tap into the wealth of your unique resources.

I will support you every step of the way, as you find the courage to nudge beyond your comfort zone to a place of growth and transformation.

A Coaching Conversation is one you will, in time, be having with yourself! By working with your own energy, resourcefulness, and innate creativity.

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