balance through transformation
It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem.
Sri Nisargadatta Maharaj
There is usually at least one area in our lives where something is out of balance.
we might be feeling stuck
struggling to create and sustain a balance
we're not looking after ourselves
overwhelmed .. cluttered .. disempowered
lacking in confidence or self-esteem
feeling a bit lost .. unusually emotional
on a roller-coaster or hamster-wheel
Coaching enables you to start looking at what you can do. One step at a time.
Coaching is about looking ahead.
taking a step forward with courage
working towards self-awareness
tapping into your existing strengths and resources
making the first move towards creating positive change
Coaching can be a transformative process.
Each one of us is naturally creative, resourceful, and whole. We are capable of finding answers, making choices, and taking action. We recover when things don't go as planned, and we keep learning.
This is your time to pause, reflect, and to restore balance, in order to move on with greater clarity and confidence.
Sometimes your creative energy is like water in a kinked hose, and before thoughts can flow on the topic at hand, you have to straighten the hose by attending to whatever is preoccupying you.
My role is to encourage you to consider things from a fresh perspective.
To challenge you to think laterally, and to come up with new ideas.
Never to give advice, opinions. To be impartial and without judgement.
To give you courage to nudge beyond your comfort zone to a zone of growth.
To support you as you identify and then let go of what's been holding you back.
To let you work out your own solutions and take charge of them.
A Coaching Conversation is one you will, in time, be having with yourself!
By working with your own energy, resourcefulness, and creativity.
Coaching is a process of inquiry, not a series of questions.
(Coach the Person, not the Problem)
There is an innate creative energy in all of us.
It's the animating spirit that separates the quick from the dead - the life-force that expands our lungs, makes our heart beat, and takes care of every one of our biological functions.
If we let it, it will bring fresh new ideas to mind whenever we need them, enabling us to solve any problem and move forward in any creative endeavor.
Our relationship with this energy is the basis of what we call 'creativity'. And since this energy is a part of us and we are a part of it, we are all inherently creative.