'Listen to the whispers of your inner wisdom.'
Van Gogh

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the holistic perspective

The root of the word 'holistic' is the ancient Greek 'holos', meaning 'whole'. A holistic approach embraces all the interwoven aspects of our being - body, mind, spirit, and energy. When there is balance in each of these, we are at our healthiest, most resilient, and most radiant.

 

But there are times in all our lives when we are thrown off balance. We might be feeling stuck, unhappy and unfulfilled, at work or in our relationships. We might not even know why. Perhaps we're not looking after ourselves. We are overwhelmed, anxious, lacking in confidence or self-esteem. We may be struggling with loss, change, negative emotions, or unresolved trauma.

Imbalance and stress may start to show up in headaches, aches and pains, digestive problems, insomnia, panic attacks, addictive behaviour, and disease.

 

Taking a holistic look at ourselves provides us with a starting point to work out what may be out of balance.

A focus on self-care and all-round wellbeing is integral to my approach. If we are to give nourishment, gratitude, care, compassion and fulfilment to others, we need to start with ourselves. For most of us, this takes a lot of practice.

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'The healer you have been looking for
is your own courage
to know and love yourself completely.' 

Yung Pueblo
'Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.' 
Eckhart Tolle
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supporting you

This is your time, your space. After all you are the expert in your life. I am just walking alongside you for a while. 

I will ask you questions, and listen. I will encourage you to be curious, to listen to yourself and to tune into what's really going on for you. There will be time for silence for reflection and focus. To pause and to be still.

I will support you as you discover what might be holding you back or dragging you down, as you find the courage to stretch to a place of reconnection, growth and transformation.

It may be that you want to delve more deeply, in which case you might decide you would like us to weave some EFT and energy balancing techniques into our sessions.